Fitness Journey: What I Eat in a Day

I have decided to upload another daily diet post. Hopefully it will give you more ideas of meals you can make yourselves and other healthy options.

This day was actually a work day, so I take a bunch of smaller healthy snacks to have throughout the day.

Breakfast: A yogurt bowl with strawberries and blueberries. I put a little bit of blueberry jam on top as I was having a sweet tooth.

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Lunch:  I normally just have a healthy snack every two hours or so but today I had some leftover sweet potato fries as my main lunch and half for dinner and then had the rest of the snacks throughout the day.IMG_0198.JPG

Snack #1: Almonds

Snack #2: Dried Fruit

Snack #3: Apple and Peanut butter

Snack #4: Plum

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Dinner: I normally work until late so I pack a dinner to go. Today was a kale salad with beets, cucumber, tomato, sunflower seeds and a little bit of italian dressing.

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That was what I ate that day. I try to make sure I have a good amount of protein, healthy fats, fruits and vegetables. Eating clean and healthy always reflects in my moods, my energy levels and generally I feel better all  around.

Hopefully this post helped you think of a few healthy snacks that are easy to take on the go.

Talk again soon. 🙂

 

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