A 2018 Update

I think one important strategy in order to stay on track with goals that we create is to have check in points or moments of reflection. How are we to stay motivated or view our progress if we don’t stop and take a moment to reflect on how we are doing? So this is what I am going to use this post for: Goal 1: Feel body confident This goal was to do more things and create more habits that help me feel happy and confident within my own skin.  I have been working towards this by doing a workout … Continue reading A 2018 Update